Pumpkin (1/2)

Pumpkin is s used in many West Indian and Latin dishes, the taste is smooth and somewhat sweet. Not only is pumpkin rich in antioxidants and beta carotene, it’s very low in calories, and a very good source of dietary fiber, vitamin A and iron.

Pumpkin can be eaten many in different ways, such as in chopped and added to soups or stew, it can also be made into pies or cakes as well as be candied. Pumpkin can also be boiled and blended with guinness, nutmeg, dragon stout, condensed milk or supligen and vanilla for a drink sure to pack a punch.