Jamaican Yellow Yam

Yellow Yams are a staple food in Jamaica and are eaten almost daily. Yellow yams in particular has a hard-woody texture outside and are yellow inside. They are starchy & are rich in vitamins, minerals, and fiber.<br /><br />Yellow Yam is a versatile vegetable. It can be roasted fried, boiled and baked. They're always an special ingredient in traditional Jamaican soups & other dishes. It can be also used for flour, drinks, casserole, porridge and salads.