Montego's Cus (White Ghana) Yam

The Cus yam is a soft variety of white yam and is a popular staple food in many tropical countries like the South Pacific and Caribbean. The yam is rich in vitamins, minerals, and fiber.

They can be served boiled, fried or mashed with plenty of butter and seasoning as an accompaniment to meat stews or other vegetable dishes, also it can be used to make yam chips or baked yam.